Martial and Fighting Arts: Martial Arts for Athletic Conditioning: Essential Tips, Drills, and Combat Techniques 

 -  Mason Crest Publishers  2003 
 - 96 pages ;  col. ill. ;  24 cm. 
<br/><br/> Includes Index. 
<br/><br/><label>ISBN: </label>1-59084-397-5 
<br/><br/><label>Dewey Class. No.: </label>R/769.8/C35/2003